Strong heart. Fit body. Calm mind.
June 4, 2012

By Barbara Grant
Tags: friends and family, living healthy, sports and conditioning

Two great things happened this week. My family participated in Ride for Heart and the 30 Class Challenge started at Retrofit. The Ride for Heart was awesome. We joined over 13,000 cyclists riding the Gardiner Expressway and the Don Valley Parkway. The energy and enthusiasm was infectious. There were all sorts of riders from the totally geared-out athletes racing the 75k route to toddlers in bike seats and youngsters on trailer bikes (my kids included), young, old and all sorts of variations of able.

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