Barbara's Blog Archives
April 2012
Can you make your screen time equal movement time?
April 30, 2012
By Barbara Grant
Tags: friends and family, internet and media, living healthy
What I am talking about is screen time at leisure. How much time do you spend each day on Facebook? Surfing the net? Playing games? How many hours a day do you watch TV?
Balance #3
April 25, 2012
By Barbara Grant
Tags: friends and family, goal-setting, internet and media
What does a balanced life look like? What does it feel like? There is just so much to do everyday it seems impossible not to feel like I’m running on a treadmill from morning to night. I realize that is the nature of life with small children. Their needs are great. They require a huge amount of time and energy. Same for running a business.
Golf and the truth about Pilates
April 16, 2012
By Barbara Grant
Tags: internet and media, sports and conditioning
Today I appeared on Rogers Daytime television to demonstrate how Retrofit Pilates for Golf can improve your golf game. Being on TV is kind of fun. It’s a lot of hurry-up and wait but you always meet interesting people. Plus there are always snacks and little doodads to take home to my kids.
