reclaim your freedom to move

Increase your function and ability. Decrease your pain. No matter what your level of fitness. 

Therapeutic Pilates for Injury and Rehab - like all Retrofit programs - starts by developing a foundation of core support. This vital core support exists in your deep pelvic and spinal muscles, and in the muscle groupings that surround every joint in your body. 

You will feel and see results in as little as ten sessions. With consistent practice, these results will last a lifetime.

  • Decrease back, neck, shoulder and hip pain
  • Manage arthritis, osteoporosis, and other chronic conditions
  • Rebuild strength and function post-surgery
  • Manage and avoid sport- and work-related repetitive injury

Our diverse team of highly trained Pilates professionals are experienced in working with individuals with a broad range of post-traumatic, cognitive and habitual muscular-skeletal issues. They incorporate the most current health and fitness research into the original Pilates post-rehabilitation framework.

"I have been coming to Retrofit for 8 years now. Last September I had a total hip replacement. Four months later I returned to Pilates to build back my strength and balance. My instructor took the time and attention to include the hospital’s most difficult and final exercises that I didn’t want to do. With persistence and fun I feel better than before the operation. Now my spouse, three months following his double knee replacement is scheduled for one-on-one lessons. We're going on a walking tour of Europe together this summer." Cynthia Scott, Retrofit client since 2002