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Invite Family & Friends to Share the Love with you on Family Day with a free Pilates Flow class.Reserve your spot! Feb
Intro to Reformer. This 4-week series will get you primed on everything you need to know to be successful in group Reformer classes!Reserve your spot! Feb
The blank page feels daunting this month. What do we say after almost two years of pandemic living? What do we write, with so much uncertainty still in the air? Cycling through every emotion, I want to settle on feeling hopeful. Generous. Optimistic about the future. Everyone in the Retrofit community has so much to […]
You don’t need no resolutions–we love you just the way you are. Unmade bed and all! Move away from the toxicity of the fitness industry, it really enables you to live a fuller life. The wellness industry is changing, and to quote Martha Stewart, “it’s a good thing.” More than ever before, we’re seeing an […]
December is upon us, and while some of us are welcoming a slightly busier season, with more social gatherings and time to connect with friends and family, many of us are still keeping our circles small, limiting travel, or staying close to home. If you’re a person who’s always shown your gratitude through the things […]
Last month, we talked about motivation, habits, and lifestyles when it comes to our collective Pilates practice. As we write this blog, It’s been about 21 days since the newsletter came out…just when it would be pretty easy to drop that habit in favour of sleeping in a little later on those dark, rainy mornings, […]