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I confess that a lot of my time is spent checking things off an ever growing To Do List. That doesn’t change when it comes to the end of the year and the holidays. Coordinating visits with family and friends, planning meals–both the everyday and the very special variety, sending mail and packages, baking cookies […]
Relationships take work. Including the relationship between me and my wellness. Like a long marriage, it’s important to take stock and renew my vows from time to time. When my library books are about to expire, they kindly send me a note, but when it comes to my personal fitness, I’m the one who has […]
By the time you read this post, I will be halfway across the world. As I write this, it sure doesn’t feel like the ideal time to be traveling, but I hope that Future Pam is able to hit the pause button on stress and anxiety, and be present for the once in a lifetime […]
October is Active Aging month. I love the expression active aging! It brings to mind vivid images of a life of activity, adventure and freedom. It celebrates the idea that as we age, we can continue to enjoy and participate in life to our fullest. This is not the same idea as anti-aging. Let’s face […]