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“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

Pilates Can Save You From Your Laptop

Monday, September, 2023

  Back to Life, Back to Reality I’ve got the end of summer blues, friends. From the minute the CNE opened, I’ve been feeling the impending end to cottage weekends and fruit salads and sweaty outdoor workouts. That first morning I felt a chill in the air, my heart sank a little. Back to school […]

Pilates Can Please Your Knees

Monday, July, 2023

Did you know that knees are one of the most stressed joints in your body? For every pound you weigh, your knees receive four times the amount of stress! Knees absorb a lot of shock on a daily basis, from walking to taking the stairs, to jumping and running.  Knees are also the largest and […]

It’s Summer – Get Outside!

Sunday, July, 2023

I know this might seem counterintuitive, considering I’m writing on behalf of a Pilates studio, which is decidedly indoors, but you all need to get outside. For real. It’s summer! School is out, and typically life slows down just a fraction during the month of July. Toronto is a lush, green city full of parks […]

Pilates can improve your game

Wednesday, May, 2023

How many of you out there started Pilates because an injury was preventing you from enjoying something else? Of course, there are plenty of people who are drawn to Pilates because of what they see or hear, but I’m sure there are a number of you who tried your first Pilates class at the recommendation […]

Download The Retrofit App

Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!