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MASK UPDATE:
Masks are optional for anyone participating in in-studio group classes or private training as of Monday June 20. Read our Health & Safety protocols here.
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Intro to Reformer. This 4-week series will get you primed on everything you need to know to be successful in group Reformer classes!
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Are there days when working out feels like a slog to you? When you have to drag yourself to the gym or the Pilates studio? Do your sneakers waiting at the door taunt you each time you pass by? As much as we know that staying active and strong is good for us, and generally […]
In many areas of my life, it has been emphasized repeatedly: Strive for progress, not perfection. Focus on the journey, not the destination. Which makes good sense, but how exactly do we measure progress? Or maybe the better question is: how do we CHOOSE to measure progress? In the first summer of the pandemic (yikes…are […]
We’re hitting our stride, friends! Spring training got us through those April showers, and it’s been great to see so many of you in the studio–again and for the first time! We’re looking at offering a few hybrid mat classes soon so those of you online can enjoy the energy of a studio class, even […]
Spring Training vs. Opening Day The Major League Season officially opened on March 31, 2022, and the first home game for the Toronto Blue Jays is scheduled for Friday, April 8th. Things are looking good for the Jays, a young and talented team of heavy hitters from around the globe that has approached each season […]
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