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Intro to Reformer. This 4-week series will get you primed on everything you need to know to be successful in group Reformer classes!Reserve your spot! Jan
December is upon us, and while some of us are welcoming a slightly busier season, with more social gatherings and time to connect with friends and family, many of us are still keeping our circles small, limiting travel, or staying close to home. If you’re a person who’s always shown your gratitude through the things […]
Last month, we talked about motivation, habits, and lifestyles when it comes to our collective Pilates practice. As we write this blog, It’s been about 21 days since the newsletter came out…just when it would be pretty easy to drop that habit in favour of sleeping in a little later on those dark, rainy mornings, […]
For some of us, it’s been almost nineteen months since we set foot in a gym, or a pool, or a Pilates studio. We’ve walked. Oh, how we’ve walked. And we’ve tried the online thing. We’ve curled up on the couch to watch Mare of Easttown and Ted Lasso, and we’ve spent a lot more […]
I’m going to start this post the way I typically start my online Pilates classes, by way of introduction: Welcome! If we haven’t met before, I’m Pam. Even though I’ve been an instructor at Retrofit for almost seven years, this summer feels like a rebirth. It’s not just that I’ve assumed a different role at […]