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Back to Life, Back to Reality I’ve got the end of summer blues, friends. From the minute the CNE opened, I’ve been feeling the impending end to cottage weekends and fruit salads and sweaty outdoor workouts. That first morning I felt a chill in the air, my heart sank a little. Back to school […]
Did you know that knees are one of the most stressed joints in your body? For every pound you weigh, your knees receive four times the amount of stress! Knees absorb a lot of shock on a daily basis, from walking to taking the stairs, to jumping and running. Knees are also the largest and […]
I know this might seem counterintuitive, considering I’m writing on behalf of a Pilates studio, which is decidedly indoors, but you all need to get outside. For real. It’s summer! School is out, and typically life slows down just a fraction during the month of July. Toronto is a lush, green city full of parks […]
How many of you out there started Pilates because an injury was preventing you from enjoying something else? Of course, there are plenty of people who are drawn to Pilates because of what they see or hear, but I’m sure there are a number of you who tried your first Pilates class at the recommendation […]