6 ways Pilates can help expectant and new moms

“Pregnancy, childbirth, and the never-ending needs of a new baby place incredible physical and emotional demands on a woman. Committing to a specific Pilates program pre- and post-natal will do wonders to alleviate the back, hip, and shoulder pain that often accompanies pregnancy and new motherhood. Not to mention Pilates’ positive impact on the stubborn weight gain, the fog, and the fatigue. Here are six ways Pilates can help both expectant and new mothers.”

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