Posted by: Barbara Grant
Wednesday, October 1, 2014
When we were cleaning out cupboards this summer in preparation for a major home renovation we have undertaken, I found a set of notes I had written back in 1998. The notes outlined an idea for a pilates studio. It described a centre for movement education and mind-body wellness that provided excellence in fitness training, therapeutic modalities and athletic performance. I realized those notes describe what Retrofit Pilates has become today.