Love Yourself

Posted by: Barbara Grant


Monday, January 28, 2019


It’s all about balance.

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Five Tips to a Healthy Gut. By Guest Writer Shawn Haines Shanahan

Posted by: Barbara Grant


Monday, January 14, 2019


There is not one quick fix to gut health, unfortunately. These tips all work together to create a more harmonious environment to promote healthy digestive and colon function.

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Resistance. Resilience. Balance. Strength. Flexibility.

Posted by: Barbara Grant


Wednesday, January 2, 2019


How do we gain and maintain these qualities of mind and body to enable us to continue to live fully?

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