WHAT’S THE DIFFERENCE BETWEEN USING MY "CORE" AND USING MY "ABS"? Guest Post by Ruth Ruttan

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Wednesday, March 27, 2019


SO, WHAT IS THE DIFFERENCE BETWEEN USING MY “CORE” AND USING MY “ABS”? Sometimes you hear an instructor asking you to “engage/ use your core” other times you may hear “use your abdominals/ scoop your abs”. But what are you truly being asked to do?! To understand this better, let’s make sure we know the difference between your “core” and you “abs”.

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