Wednesday, March 27, 2019
SO, WHAT IS THE DIFFERENCE BETWEEN USING MY “CORE” AND USING MY “ABS”? Sometimes you hear an instructor asking you to “engage/ use your core” other times you may hear “use your abdominals/ scoop your abs”. But what are you truly being asked to do?! To understand this better, let’s make sure we know the difference between your “core” and you “abs”.