Now for something completely different

Posted by: Barbara Grant


Monday, February 24, 2014


I made a radical change to my diet a few weeks ago. I stopped eating sugar, wheat and pretty much all grains. It has changed my life. This had not been my intention. My intention had been to lose some weight. The stubborn five pounds I had been struggling with for a year or more had morphed into ten. I was tipping the scale at a weight that I was simply not comfortable with. None of my clothes fit anymore.

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14 reasons to do Pilates with someone you love

Posted by: Barbara Grant


Saturday, February 1, 2014


Having a work-out partner has all sorts of benefits. But think how much more beneficial it could be to work out with your lover. Improved fitness is going to improve our sex life for all kinds of reasons.

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what's going to be different this year?

Posted by: Barbara Grant


Tuesday, January 7, 2014


As the New Year rolls in it is hard to resist the temptation to write a laundry list of annual resolutions. What are my goals for the year? What changes will I make make? What tasks on my bucket list will I accomplish?

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keep it simple

Posted by: Barbara Grant


Sunday, December 1, 2013


It was a lovely evening as all the Retrofit gals gathered to celebrate at our annual Holiday party. Now this is a group of people who create a party out of the simplest ingredients so imagine how much fun there was to be had all dressed up and out on the town.

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It's up to you

Posted by: Barbara Grant


Monday, October 28, 2013


I have recently been researching health conditions that affect women predominantly. Overactive bladder is a pervasive chronic condition that affects an estimated one in five Canadian women, though many cases go undiagnosed. In terms of chronic conditions, overactive bladder is second only to major depression in its impact on quality of life.

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