14 reasons to do Pilates with someone you love

Posted by: Barbara Grant


Saturday, February 1, 2014


Having a work-out partner has all sorts of benefits. But think how much more beneficial it could be to work out with your lover. Improved fitness is going to improve our sex life for all kinds of reasons.

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what's going to be different this year?

Posted by: Barbara Grant


Tuesday, January 7, 2014


As the New Year rolls in it is hard to resist the temptation to write a laundry list of annual resolutions. What are my goals for the year? What changes will I make make? What tasks on my bucket list will I accomplish?

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keep it simple

Posted by: Barbara Grant


Sunday, December 1, 2013


It was a lovely evening as all the Retrofit gals gathered to celebrate at our annual Holiday party. Now this is a group of people who create a party out of the simplest ingredients so imagine how much fun there was to be had all dressed up and out on the town.

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It's up to you

Posted by: Barbara Grant


Monday, October 28, 2013


I have recently been researching health conditions that affect women predominantly. Overactive bladder is a pervasive chronic condition that affects an estimated one in five Canadian women, though many cases go undiagnosed. In terms of chronic conditions, overactive bladder is second only to major depression in its impact on quality of life.

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If I could do it all over again I would run off and join the circus.

Posted by: Barbara Grant


Tuesday, October 1, 2013


I’ve wanted to be the girl on the flying trapeze since I was 4-years-old when I saw my brother’s kindergarten class do a Circus performance. My brother got to be the Ring Master. The prettiest girl in the class got to be the girl on the high wire.

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