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Give Yourself a Break

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Thursday, December 15, 2016

It’s the New Year and all the magazine headlines and Internet stories exclaim this can be your Best Year Ever! This will be the year you Lose 10 pounds and Get in Shape in Only 21 Days. This will be the year of Pinterest - perfect DIY Home Renovations for Under $30 and easy monthly meal planning for Healthy Meals Everyday! This is going to be your year to finally change everything and its going to be awesome!

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Holiday Stress Buster

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Sunday, November 27, 2016

The Holidays are upon us. Tis the season to be merry. Parties, cocktails, gift-giving, concerts, decorating, baking, shopping, cooking, cleaning, travel, Visa bills.

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The Anatomy of Breath

Posted by: Barbara Grant

Sunday, October 30, 2016

I recently had the pleasure of teaching a workshop on the Anatomy of the Core. We explored the anatomical elements that make up what we Pilates teachers and other educators describe as the core and discussed its importance.

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10 Years Out

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Monday, September 26, 2016

I turned 50 last year. I have had another birthday since so I am firmly entrenched in middle age. Who am I kidding?

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Life in the candy aisle.

Posted by: Barbara Grant

Monday, August 15, 2016

I seem to spend a lot of time in the candy aisle lately. My daughter likes to make crafts and all manner of DIY projects so we make regular trips to our local dollar store to stock up on supplies. Like many stores, the line up to the cash threads through a double-sided aisle of candy.

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