14 Ways to Love your Heart

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Friday, January 27, 2017


It’s February and Valentine’s Day is just around the corner. Valentine’s Day gives us a wonderful opportunity to celebrate love and to show the ones we love how much we care about them. It doesn’t have to be a big production. Often the smallest gesture can make a huge difference: a night off from cooking for your wife, a phone call to your dad, a visit with your neighbour. Such gestures speak volumes.

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Give Yourself a Break

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Thursday, December 15, 2016


It’s the New Year and all the magazine headlines and Internet stories exclaim this can be your Best Year Ever! This will be the year you Lose 10 pounds and Get in Shape in Only 21 Days. This will be the year of Pinterest - perfect DIY Home Renovations for Under $30 and easy monthly meal planning for Healthy Meals Everyday! This is going to be your year to finally change everything and its going to be awesome!

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Holiday Stress Buster

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Sunday, November 27, 2016


The Holidays are upon us. Tis the season to be merry. Parties, cocktails, gift-giving, concerts, decorating, baking, shopping, cooking, cleaning, travel, Visa bills.

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The Anatomy of Breath

Posted by: Barbara Grant


Sunday, October 30, 2016


I recently had the pleasure of teaching a workshop on the Anatomy of the Core. We explored the anatomical elements that make up what we Pilates teachers and other educators describe as the core and discussed its importance.

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10 Years Out

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Monday, September 26, 2016


I turned 50 last year. I have had another birthday since so I am firmly entrenched in middle age. Who am I kidding?

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