10 Simple Ways to Make Summer Last

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Thursday, July 28, 2016


It’s hot and sweaty outside but I can feel the twilight of summer creeping up on me. The stores are already full of back-to-school specials and I haven’t even started my summer holidays.

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Can exercising daily be easy?

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Tuesday, June 28, 2016


Our 30-Class Challenge is done for another year. During the 30 days of June, 63 Challengers completed a cumulative total of 1356 Pilates classes. A job well-done by all.

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Can you change your life in 30 days?

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Monday, May 30, 2016


It seems we all want things to change. We all want things to be better. A better body, a better back, a better time on our race or score on our game, a better job, a better relationship, a better me, a better you. It’s human nature to want change

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Would my life be different if I had a flat belly?

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Monday, April 25, 2016


The weather is warming up. We are shedding sweaters and coats. It’s all lovely and fine except for one thing. Now my belly fat is exposed.

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Glorious Glutes

Posted by: Barbara Grant


Tuesday, April 12, 2016


Everybody wants their backside to look good in a pair of jeans. But strengthening your glutes can do much more for you than that. Here are 5 reasons why you want and need to build glorious, happy, strong, functional glutes!

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