Holiday Stress Buster

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Sunday, November 27, 2016


The Holidays are upon us. Tis the season to be merry. Parties, cocktails, gift-giving, concerts, decorating, baking, shopping, cooking, cleaning, travel, Visa bills.

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The Anatomy of Breath

Posted by: Barbara Grant


Sunday, October 30, 2016


I recently had the pleasure of teaching a workshop on the Anatomy of the Core. We explored the anatomical elements that make up what we Pilates teachers and other educators describe as the core and discussed its importance.

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10 Years Out

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Monday, September 26, 2016


I turned 50 last year. I have had another birthday since so I am firmly entrenched in middle age. Who am I kidding?

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Life in the candy aisle.

Posted by: Barbara Grant


Monday, August 15, 2016


I seem to spend a lot of time in the candy aisle lately. My daughter likes to make crafts and all manner of DIY projects so we make regular trips to our local dollar store to stock up on supplies. Like many stores, the line up to the cash threads through a double-sided aisle of candy.

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10 Simple Ways to Make Summer Last

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Thursday, July 28, 2016


It’s hot and sweaty outside but I can feel the twilight of summer creeping up on me. The stores are already full of back-to-school specials and I haven’t even started my summer holidays.

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