Men Do Pilates

Posted by: Barbara Grant


Wednesday, March 23, 2016


The secret is out. Men do Pilates: Pittsburgh Steelers wide receiver Antonio Brown; San Fransisco Giants right fielder, Hunter Pence; Dutch professional footballer, Robin van Persie; and the entire St Louis Cardinals team.

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Be well.

Posted by: Barbara Grant


Monday, February 29, 2016


Everyone wants to tell us how to be well. What’s best for us. Everyone has a prescription for health and happiness.

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14 ways to love your heart

Posted by: Barbara Grant


Friday, January 22, 2016


Oh Valentine’s Day. A blessing and a curse. One year it’s an exciting, passionate, can’t-wait –for-it affair. Another year it’s a dreadful evening spent alone with a bottle of Pinot Grigio or a carton of ice-cream. Or both. Many years it’s just another day of work and kids and commitments, too much sugar, not enough romance.

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Give thanks.

Posted by: Barbara Grant


Thursday, December 17, 2015


I am inspired this year to eschew the idea of making New Year’s resolutions and instead, make a gratitude jar with my family. Every time something good happens, we will write it down on a piece of paper and put it in the jar.

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Conscious Aging

Posted by: Barbara Grant


Monday, November 30, 2015


One of two things is going to happen to each of us. We are going to go on living. Or we are going to die. Of course we know we are all going to die eventually. How and when we die is for the most part out of our control.

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