Glorious Glutes

Posted by: Barbara Grant


Tuesday, April 12, 2016


Everybody wants their backside to look good in a pair of jeans. But strengthening your glutes can do much more for you than that. Here are 5 reasons why you want and need to build glorious, happy, strong, functional glutes!

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Men Do Pilates

Posted by: Barbara Grant


Wednesday, March 23, 2016


The secret is out. Men do Pilates: Pittsburgh Steelers wide receiver Antonio Brown; San Fransisco Giants right fielder, Hunter Pence; Dutch professional footballer, Robin van Persie; and the entire St Louis Cardinals team.

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Be well.

Posted by: Barbara Grant


Monday, February 29, 2016


Everyone wants to tell us how to be well. What’s best for us. Everyone has a prescription for health and happiness.

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14 ways to love your heart

Posted by: Barbara Grant


Friday, January 22, 2016


Oh Valentine’s Day. A blessing and a curse. One year it’s an exciting, passionate, can’t-wait –for-it affair. Another year it’s a dreadful evening spent alone with a bottle of Pinot Grigio or a carton of ice-cream. Or both. Many years it’s just another day of work and kids and commitments, too much sugar, not enough romance.

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Give thanks.

Posted by: Barbara Grant


Thursday, December 17, 2015


I am inspired this year to eschew the idea of making New Year’s resolutions and instead, make a gratitude jar with my family. Every time something good happens, we will write it down on a piece of paper and put it in the jar.

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