Be well.

Posted by: Barbara Grant


Monday, February 29, 2016


Everyone wants to tell us how to be well. What’s best for us. Everyone has a prescription for health and happiness.

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14 ways to love your heart

Posted by: Barbara Grant


Friday, January 22, 2016


Oh Valentine’s Day. A blessing and a curse. One year it’s an exciting, passionate, can’t-wait –for-it affair. Another year it’s a dreadful evening spent alone with a bottle of Pinot Grigio or a carton of ice-cream. Or both. Many years it’s just another day of work and kids and commitments, too much sugar, not enough romance.

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Give thanks.

Posted by: Barbara Grant


Thursday, December 17, 2015


I am inspired this year to eschew the idea of making New Year’s resolutions and instead, make a gratitude jar with my family. Every time something good happens, we will write it down on a piece of paper and put it in the jar.

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Conscious Aging

Posted by: Barbara Grant


Monday, November 30, 2015


One of two things is going to happen to each of us. We are going to go on living. Or we are going to die. Of course we know we are all going to die eventually. How and when we die is for the most part out of our control.

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6 Ways Pilates Benefits Expectant and New Mothers

Posted by: Barbara Grant


Friday, October 30, 2015


It’s always a pleasure to wander into one of our Moms and Babes classes or to teach a new group at Mommy Connections. Baby- watching is such a joy. Enamored as we are with the mewing, cooing wee ones, it’s equally important to give our attention and support to the exhausted and overwhelmed the moms.

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