10 Reasons to love Bodhi!

Posted by: Barbara Grant


Monday, September 28, 2015


This weekend we launched Bodhi at our Open House. Everyone who tried it loved it! Bodhi provides a fun, effective workout that takes your Pilates practice to a whole new level – literally off the ground! Here are 10 reasons why we love Bodhi!

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Why competitive sports are great for kids.

Posted by: Barbara Grant


Friday, August 28, 2015


I spent most of my summer at the ball diamond. Our son, who seems to have been born with a baseball in his hand, joined Little League this year and won a spot on the 9-year-olds’ rep team. He had games or practices several days a week and we spent many weekends traveling around the province and over the border for tournaments.

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Ten ways to make the most out of the rest of the summer

Posted by: Barbara Grant


Tuesday, July 28, 2015


My summer holidays have officially started. Ahead of me is one month of me time, family time, down time. But oh how quickly summertime flies to the bittersweet twilight of Labour Day. I plan to make the most of the rest of my summer by keeping things simple and making sure everyday contains sticky, sweet deliciousness and cool breezes for body, mind and soul.

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How to change your life in 30 days

Posted by: Barbara Grant


Sunday, May 31, 2015


It seems we all want things to change. We all want things to be better. A better body, a better back, a better time on our race or score on our game, a better job, a better relationship, a better me, a better you.

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30 things learned from the 30-Class Challenge

Posted by: Barbara Grant


Saturday, May 30, 2015


1. Pilates everyday is a gift to yourself. 2. Taking 3 deep focused breaths decreases stress every time. 3. For better posture, keep your behind behind you. 4. Your ribcage starts behind your collarbone and ends at your waist.

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