How to change your life in 30 days

Posted by: Barbara Grant


Sunday, May 31, 2015


It seems we all want things to change. We all want things to be better. A better body, a better back, a better time on our race or score on our game, a better job, a better relationship, a better me, a better you.

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30 things learned from the 30-Class Challenge

Posted by: Barbara Grant


Saturday, May 30, 2015


1. Pilates everyday is a gift to yourself. 2. Taking 3 deep focused breaths decreases stress every time. 3. For better posture, keep your behind behind you. 4. Your ribcage starts behind your collarbone and ends at your waist.

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it's about time

Posted by: Barbara Grant


Friday, May 1, 2015


I just spent a week in London, England enjoying a brief holiday with my husband and attending Pilates on Tour, an international training seminar. It was a whirlwind week. There was so much to do and see and we had so little time. London is a fantastic town. Amazing, infectious energy infused with spaces of beauty and peace. Still, by mid-week I was exhausted...

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The future is now.

Posted by: Barbara Grant


Wednesday, April 1, 2015


It’s here. It’s happening. This is your life. How do you want to live it? Promise yourself you are going to make something happen. Create a sense of urgency. Make a plan.

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The future is coming.

Posted by: Barbara Grant


Monday, March 2, 2015


The coldest February on record is behind us. In another week Daylight Savings time begins and we move closer to the light. The days are slowly getting longer. In a few weeks it will be spring.

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