Resolve to be resolute.

Posted by: Barbara Grant


Tuesday, January 2, 2018


Its that time of year again when we are inundated by health and wellness experts imploring us to do this, that or the other thing in the name of bettering our life, health and prospects. The plethora of messages is often unyielding and feeds on our worst fears and anxieties.

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17 Thoughts as the Year Draws Nigh

Posted by: Barbara Grant


Thursday, December 7, 2017


I love the Holiday season. I love everything about it. I know it can be a lot of hustle and bustle but I’ve always felt it’s worth it. Of course not everyone celebrates Christmas but it still seems there is a week or so that everything feels festive and at least a couple days where the world shutters down. I love that time, connecting with friends and family, revving down, feeling grateful.

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There’s never a good time to get hit by a car.

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Monday, October 2, 2017


I had an unfortunate experience a few weeks ago. In the middle of a busy workday, amidst a very busy month, I left the studio to attend am meeting. I was walking on the sidewalk and out of nowhere, I was struck from behind by a car.

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Movement as meditation.

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Monday, May 29, 2017


I am a stressed-out, harried mother with what feels like two full-time jobs: running a small and growing business and running a small and growing family. Most days it’s all I can do to stay on top of my varied and many tasks and at least try to keep a creative eye on the future.

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5 Ways to Lighten up for Spring

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Monday, April 24, 2017


Spring is finally here. The sun is shining, the blossoms are peaking and the promise of summer is in the air. The streets are coming alive as the warm weather draws us out of our homes and onto patios and into parks.

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