WHAT’S THE DIFFERENCE BETWEEN USING MY "CORE" AND USING MY "ABS"? Guest Post by Ruth Ruttan

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Wednesday, March 27, 2019


SO, WHAT IS THE DIFFERENCE BETWEEN USING MY “CORE” AND USING MY “ABS”? Sometimes you hear an instructor asking you to “engage/ use your core” other times you may hear “use your abdominals/ scoop your abs”. But what are you truly being asked to do?! To understand this better, let’s make sure we know the difference between your “core” and you “abs”.

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The Power of Pilates Personalized

Posted by: Barbara Grant


Monday, February 25, 2019


Pilates teachers are more than exercise instructors. We create exercise programs based in sound, scientific methodology using specific equipment to address the whole body’s response to injury. We train our clients to move better, with freedom, ease, strength and joy.

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Love Yourself

Posted by: Barbara Grant


Monday, January 28, 2019


It’s all about balance.

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Resistance. Resilience. Balance. Strength. Flexibility.

Posted by: Barbara Grant


Wednesday, January 2, 2019


How do we gain and maintain these qualities of mind and body to enable us to continue to live fully?

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Take a Breath this Holiday Season

Posted by: Barbara Grant


Thursday, November 29, 2018


The Holiday Season is upon us and suddenly the tension is mounting as lists get longer and time gets shorter. The rush is on. How about we all just take a breath. And pay attention.

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