Love Yourself

Posted by: Barbara Grant


Monday, January 28, 2019


It’s all about balance.

 Read More

Resistance. Resilience. Balance. Strength. Flexibility.

Posted by: Barbara Grant


Wednesday, January 2, 2019


How do we gain and maintain these qualities of mind and body to enable us to continue to live fully?

 Read More

Take a Breath this Holiday Season

Posted by: Barbara Grant


Thursday, November 29, 2018


The Holiday Season is upon us and suddenly the tension is mounting as lists get longer and time gets shorter. The rush is on. How about we all just take a breath. And pay attention.

 Read More

Use It or Lose It.

Posted by: Barbara Grant


Wednesday, October 17, 2018


Keep moving. Purposeful, productive movement is necessary if we want to live joyous, active lives. Find something you love to do and do it every day.

 Read More

Movement Heals

Posted by: Barbara Grant


Thursday, September 27, 2018


October is Breast Cancer Awareness Month. Everyone knows someone whose life has been impacted by breast cancer.

 Read More

Showing 1 of 5 Pages