Take a Breath this Holiday Season

Posted by: Barbara Grant


Thursday, November 29, 2018


The Holiday Season is upon us and suddenly the tension is mounting as lists get longer and time gets shorter. The rush is on. How about we all just take a breath. And pay attention.

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Use It or Lose It.

Posted by: Barbara Grant


Wednesday, October 17, 2018


Keep moving. Purposeful, productive movement is necessary if we want to live joyous, active lives. Find something you love to do and do it every day.

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Movement Heals

Posted by: Barbara Grant


Thursday, September 27, 2018


October is Breast Cancer Awareness Month. Everyone knows someone whose life has been impacted by breast cancer.

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Meditation and Mindful Movement

Posted by: Barbara Grant


Friday, March 2, 2018


Mindfulness is much talked about these days. We are encouraged to be mindful in our day- to -day life to ease our stress, anxiety, and even depression. The concept is regularly used to describe typical human activities such as mindful parenting, mindful eating, and mindful exercise.

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Resolve to be resolute.

Posted by: Barbara Grant


Tuesday, January 2, 2018


Its that time of year again when we are inundated by health and wellness experts imploring us to do this, that or the other thing in the name of bettering our life, health and prospects. The plethora of messages is often unyielding and feeds on our worst fears and anxieties.

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