How to change your life in 30 days

Posted by: Barbara Grant


Sunday, May 31, 2015


It seems we all want things to change. We all want things to be better. A better body, a better back, a better time on our race or score on our game, a better job, a better relationship, a better me, a better you.

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30 things learned from the 30-Class Challenge

Posted by: Barbara Grant


Saturday, May 30, 2015


1. Pilates everyday is a gift to yourself. 2. Taking 3 deep focused breaths decreases stress every time. 3. For better posture, keep your behind behind you. 4. Your ribcage starts behind your collarbone and ends at your waist.

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The best laid plans

Posted by: Barbara Grant


Tuesday, June 24, 2014


Life is what happens when you are busy making other plans. We go through life believing we are in control. That if we work hard enough, exercise enough, eat the right food, know the right people, do the right thing, be in the right place at the right time, be all that we can be, we will find happiness, success, and fulfillment.

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10 years free

Posted by: Barbara Grant


Tuesday, May 27, 2014


On May 31, 2004, I smoked my last cigarette. Quitting smoking is one of my proudest accomplishments. I was a pack-a-day smoker for 20 years. I smoked when I was happy, when I was sad, when I was nervous, when I was bored, when I was hungry, when I was tired, when I was wound-up or wound-down. It was part of my life and my identity. It was also my dirty little secret. Quitting smoking was hard. It required a lot of changes in my life. For a long time I had to completely avoid certain places and people. But there was no trick to it.

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the soul in action

Posted by: Barbara Grant


Monday, April 28, 2014


“With stress and anxiety levels rising, the need for methods and practices that increase resilience and our capacity to let go have become an absolute necessity.” So writes Tanya Rich, creator of spiritmovesbody, a movement practice that uses the teachings of Raja Yoga Meditation and the guiding principles of the Pilates Method to experience the innate beauty and power of the soul in action.

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