How to change your life in 30 days

Posted by: Barbara Grant


Sunday, May 31, 2015


It seems we all want things to change. We all want things to be better. A better body, a better back, a better time on our race or score on our game, a better job, a better relationship, a better me, a better you.

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30 things learned from the 30-Class Challenge

Posted by: Barbara Grant


Saturday, May 30, 2015


1. Pilates everyday is a gift to yourself. 2. Taking 3 deep focused breaths decreases stress every time. 3. For better posture, keep your behind behind you. 4. Your ribcage starts behind your collarbone and ends at your waist.

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14 Ways to Show Your Family You Love Them

Posted by: Barbara Grant


Sunday, February 1, 2015


I love my family. I love them with all my heart and soul. I want them to be happy and healthy. I want them to lead adventurous and courageous lives and to strive to be their very best. I make the same New Year’s resolutions every year. But every year, I kind of feel like a failure. I think to myself – how have I not accomplished this yet? This year I am changing my approach.

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Love Yourself

Posted by: Barbara Grant


Thursday, January 1, 2015


I am all for goal setting. If you want to accomplish something, you need a plan. I have always believed making New Year’s resolutions a good place to start on that plan. I make the same New Year’s resolutions every year. But every year, I kind of feel like a failure. I think to myself – how have I not accomplished this yet? This year I am changing my approach.

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It’s a good idea to throw a party

Posted by: Barbara Grant


Saturday, November 1, 2014


This weekend we are celebrating Retrofit Pilates 15th Anniversary with a gala party. My colleagues and I are wearing fabulous gowns and even more fabulous shoes. We have invited all our clients and supporters to celebrate with us. There will be food and drink, music and dancing, prizes and performances, fun and frivolity. Most importantly there will be the opportunity to congratulate our clients, our team and each other on a job-well done. And to say a sincere thank you to everyone who has supported us over these past 15 years.

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