30 things learned from the 30-Class Challenge

Posted by: Barbara Grant


Saturday, May 30, 2015


1. Pilates everyday is a gift to yourself. 2. Taking 3 deep focused breaths decreases stress every time. 3. For better posture, keep your behind behind you. 4. Your ribcage starts behind your collarbone and ends at your waist.

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The Storm is Brewing

Posted by: Barbara Grant


Monday, October 29, 2012


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The weight on our shoulders.

Posted by: Barbara Grant


Wednesday, May 16, 2012


Every day is a new crisis. And every crisis is just a Google search away from an abundance of complex information that more often than not leaves us paralyzed by indecision. There is a fascinating documentary currently online and on HBO called Weight of the Nation. Watch it. It will make you think about what you put in your mouth and in your kids’ lunch box.

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Social Media for the young at heart

Posted by: Barbara Grant


Wednesday, May 9, 2012


Being an entrapraneur, like being a parent, is a job best left to the young. Sure there are advantages to becoming a parent in middle age. We mature moms (or as certain medical personnel refer to us, geriatric moms) bring experience and wisdom to parenting that makes us more tolerant and patient. We are arguably more financially stable and secure in our careers.

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Can you make your screen time equal movement time?

Posted by: Barbara Grant


Monday, April 30, 2012


What I am talking about is screen time at leisure. How much time do you spend each day on Facebook? Surfing the net? Playing games? How many hours a day do you watch TV?

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