14 Ways to Love your Heart

Posted by: Barbara Grant


Thursday, February 1, 2018


It’s February and Valentine’s Day is just around the corner. Valentine’s Day gives us a wonderful opportunity to celebrate love and to show the ones we love how much we care about them.

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The Return to Routine

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Sunday, September 3, 2017


I love the fall. I love the change in the light and the cool crispness in the air, the fresh produce and the colours. But the thing I love most about fall is the return to routine.

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14 Ways to Love your Heart

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Friday, January 27, 2017


It’s February and Valentine’s Day is just around the corner. Valentine’s Day gives us a wonderful opportunity to celebrate love and to show the ones we love how much we care about them. It doesn’t have to be a big production. Often the smallest gesture can make a huge difference: a night off from cooking for your wife, a phone call to your dad, a visit with your neighbour. Such gestures speak volumes.

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10 Years Out

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Monday, September 26, 2016


I turned 50 last year. I have had another birthday since so I am firmly entrenched in middle age. Who am I kidding?

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10 Simple Ways to Make Summer Last

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Thursday, July 28, 2016


It’s hot and sweaty outside but I can feel the twilight of summer creeping up on me. The stores are already full of back-to-school specials and I haven’t even started my summer holidays.

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