Intro to Reformer

Get primed on everything you need to know to be successful in group Reformer classes with Master Instructor Jill Bothwell

Feel better, stronger and more agile with movements that increase your strength, flexibility and coordination while decreasing tension and stiffness.
Reformer workouts are safe and accessible for almost everyone – even beginners! This 4-week series is perfect for clients brand new to the Reformer, or for those who want a refresher on getting the most benefit from their Reformer workout.

Intro to Reformer
with Master Instructor Jillian Bothwell
Sundays at 11:30 am
April 24, May 1, 8 & 15
Limited space.