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ONLINE WORKSHOP: Bye, Bye Back Pain
Move Pain Free! Learn simple, effective exercise you can do at home to strengthen your core, stabilize your spine and mobilize your hips. Explore how you can solve common postural and strength imbalances and say bye-bye to your back pain.
The Workshop will be recorded and sent to all participants. Use your recording to reference and to use as an exercise guide.
Live Stream -Thursday May 21
1:00pm – 2:30pm
Instructor: Barbara Czyzowski