Online Workshop: Introduction to Mindfulness Meditation

ONLINE WORKSHOP: Introduction to Mindfulness Meditation

Slow down, breathe and be present. Introduce this simple practice into your daily routine to help decrease everyday stress and enhance your mental health.

Explore the origins and scientific principles of mindfulness meditation in this 4-week online workshop. Learn foundational practices you can use every day to improve your mood, decrease your stress and increase your focus and concentration.

Each week’s live stream will be recorded and sent to all participants. Use your recording to review and to use as a guided meditation throughout the week

Join Barbara Grant for this 4-week online series.
Mondays | May 4, 11, 18 & 25
6:30 – 7:45 pm
Barbara Grant