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Pilates Foundations – Build a better body.
This is a 6-week introduction to Pilates. Each class will explore the key principles of breath, alignment and core activation that form the foundation of Pilates.
This series of classes will help you understand how your body is meant to move to accelerate your Pilates experience for maximum benefit. Perfect for people new to Pilates, or for those looking to refresh their technique
October 28 to December 2
Mondays at 6:00 – 7:00 pm