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Mat I (Live Online Instruction)
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications. Pre-Pilates exercises are included for understanding the key principles of dynamic stability and functional core strength. Strategies for class sequencing and programming in a group setting are discussed. Guidelines for teaching mature populations and pre-and post-natal classes are reviewed.
PMA/Balanced Body CEC: 16
Instructor: Barbara Grant
March 12-14, 2021
Friday: 12:00 – 6:00pm | Saturday: 12:00 – 6:00pm | Sunday: 12:00 – 6:00pm
Cost: $725 including manual
April 9 – 11, 2021
May 14 – 16, 2021