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Reformer I introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions.
PMA/Balanced Body CEC: 18
Instructor: Ruth Ruttan
February 26 – 28, 2021
Friday: 12:30 – 6:30pm | Saturday: 11:30 – 5:30pm | Sunday: 11:30 – 5:30pm
Cost: $645 + $80 Manual
March 26 – 28, 2021
April 23 – 25, 2021