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Retrofit teacher training continues online with Mat III + Anatomy in 3D courses this Fall.
Mat III: Small Apparatus (Online Instruction)
Enhance your mat teaching by incorporating the countless variations and adaptations of Pilates exercises using small apparatus. Explore the benefits and added challenge of the Foam Roller, Ring, Small Balls and Band. Expand your repertoire and infuse your classes with delightful possibilities.
PMA/Balanced Body CEC: 16
Instructor: Ruth Ruttan
December 4-6, 2020
Cost: $725 including manual
Friday: 12:30-6:30pm | Saturday: 11:30-5:00pm | Sunday: 11:30-4:30pm
Anatomy in 3D (Online Instruction)
There is no better way to learn anatomy! Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on the Anatomy + Movement skeleton. Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. This 16 hour course includes building the muscles of the torso, hip, thigh, shoulders, upper arms and spine. Exercises to illustrate how the muscles move and how they work together are included to make the information as practical as possible.
A detailed, full color manual with video support to enhance your learning experience with innovative experiences designed to connect the anatomy to movement.
Instructor: Barbara Grant
Nov 13, 20, 27, Dec 4, 2020
Cost: $805. including manual
Fridays : 1:30pm-5:30pm
Course materials and skeleton may be borrowed from Retrofit for the duration of the course. Please email to arrange pick-up at the studio.
If you would like to schedule a Custom Online Training of Anatomy in 3D please contact [email protected] for more information.