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Movement has always been at the centre of Laura’s life. A dancer since childhood, Laura is a Certified Pilates Instructor and Feldenkrias practitioner and has been teaching contemporary dance and creative movement across the GTA for over 15 years. Laura earned an Honours BFA in dance from York University and is a graduate of the Balanced Body Teacher Training Program at Retrofit Pilates.
In my classes, I love to encourage confidence, offer challenges, and make space for discovery as you move your unique body. I love to explore the body’s wisdom and how it can teach us to live and move with more ease. As a new mom to a one-year-old, I am specifically interested in perinatal health and rehabilitation, and helping grandparents stay strong and mobile for their grandkids!