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Lindsay Kinzinger

Each time we move our bodies it’s an opportunity to learn about ourselves.

Retrofit Senior Instructor.

Lindsay believes each time we move our bodies it’s an opportunity to learn about ourselves, deepen our understanding of the mind-body connection and to explore the spectrum of sensations the come with movement. She builds classes that are both physically invigorating and mentally engaging, while offering a variety of modifications to honour your movement journey.

 

Certifications:
Body Harmonics- Mat Pilates
Body Harmonics- Reformer Pilates
Body Harmonics- Movement and Exercise for pregnancy
MisfitMethod- Pilates/ Cardio Dance
Wanderlust- 200 Hour Yoga
Movement for Trauma- Level 1