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Lindsay believes each time we move our bodies it’s an opportunity to learn about ourselves, deepen our understanding of the mind-body connection and to explore the spectrum of sensations the come with movement. She builds classes that are both physically invigorating and mentally engaging, while offering a variety of modifications to honour your movement journey.
Body Harmonics- Mat Pilates
Body Harmonics- Reformer Pilates
Body Harmonics- Movement and Exercise for pregnancy
MisfitMethod- Pilates/ Cardio Dance
Wanderlust- 200 Hour Yoga
Movement for Trauma- Level 1