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I have been teaching bodies to move for over 25 years. Through the Pilates method, bodywork and dance I have enjoyed instructing and watching many bodies change, stay functional and become powerful humans. Education is at the centre of my approach, both for my clients and myself. I believe that knowledge is power and that informing our minds and bodies will help build an extraordinary life. Creative by nature and armed with an excellent knowledge of functional anatomy I am passionate about meeting the needs of a wide range of clients. I enjoy the intricacies of Post Rehab Pilates and in particular working with Pre and Postnatal clients. In addition to being a Pilates Master Instructor and Balanced Body Educator, I am also a Birth and Postpartum Doula and mother of three children.
STOTT Pilates, Full Certification 2003
Bebo Mia, Maternal Support Practitioner (Doula) 2016
Bebo Mia, Infant Sleep & Breastfeeding Educator 2016