Subscribe to receive a complimentary Retrofit Pilates exercise video delivered directly to your inbox.
GENTLE FLOW (All Levels Mat)
Invite yourself to slow down and pay attention to the way you move. Use breath awareness and gentle whole-body movements to reduce tension, improve your balance and coordination and refresh your mind-body connections.
RESTORATIVE (All Levels Mat)
Return your body to its ideal alignment, energy and postural health with a series of gentle and effective stretching, strengthening, and mindfulness exercises.
STRONG SPINES (Beginner/Intermediate Reformer)
Keep doing what you love to do! Increase whole-body strength, stability and balance with Pilates exercises that are safe and effective for individuals with spinal conditions, disc issues, arthritis, or bone density concerns.