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CIRCUIT (Beginner/Intermediate level Springboard/Chair/Bodhi)
Create a symphony of strength and power in your hips, spine and shoulders with a workout using the Pilates, Chair, Springboard, Bodhi Suspension, BOSU, MOTR and more.
SPRINGBOARD (Intermediate level Springboard)
Multi-dimensional spring resistance challenges your core stabilizers while strengthening and toning your whole body.
BODY SCULPT SUSPENSION (All Level /Bodhi/Bosu)
Use the Bodhi Suspension system to sculpt your body with the perfect combination of balance and strength. This 40- minute full-body workout incorporates exercises on the Bodhi, Bosu and bands and finishes with an optional 15-minutes of blissful stretch and release work.