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BUMP PILATES (Prenatal Reformer)
Build the pelvic floor, postural and core strength necessary for a healthy pregnancy, childbirth and recovery. Learn how to manage and avoid common pre- and post- natal concerns such as back pain and diastasis recti.
BABY BARRE MONDAYS (Postnatal Mat)
Restore your core with targeted therapeutic Pilates and get your sweat on with a heart-pumping, baby-bonding Barre workout! This Pilates and Barre series is designed specifically for your post-baby body and expertly addresses your post-natal health and fitness concerns.