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Group Classes

GROUP CLASSES

Feel better. Look great. Keep doing what you love to do.

Group Reformer, Apparatus, and Mat Classes are designed for healthy individuals who want to work and tone their core muscles and increase whole-body strength, flexibility, and coordination while experiencing the deep health benefits and mind-body connection of traditional and contemporary Pilates.

Our specialized Therapeutic + Restorative Classes are appropriate for individuals with spinal conditions or bone density concerns or in post-rehab following injury or surgery. The pace of the classes is slow and gentle and the exercises are modified and specific.

Reformer

Explore the magnificence of the Pilates Reformer. This unique and specific workout will retrofit your body to move with grace, strength, precision and balance.

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Mat

The ultimate mind-body workout connects you to your breath and your centre , calms your mind and builds strength, coordination, concentration, power and grace.

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Apparatus

Discover the benefits, challenge and joyful movement of the full range of Pilates equipment with creative workouts on the Springboard, Chair, Bodhi, BOSU and more!

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Therapeutic & Restorative

Retrofit your body for the ever-changing challenges of a long and healthy life. Build the strength, balance, and confidence you need to keep doing what you love to do, whether recovering from injury, dealing with chronic aches and pains or simply looking to restore and revitalize.

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Prenatal

Your body goes through enormous changes during pregnancy. Our encouraging staff of Pilates professionals, many of them moms, are specifically trained to work with new and expectant mothers.

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Retrofit makes me feel better. For the past few years I have been completely free of back pain. The studio is so bright and in such a good location close to the subway. I can go straight to work after my early morning class.

– Robert Spence, Retrofit client since 2003.