Online Class Descriptions
We are temporarily offering online classes only at this time due to the COVID-19 national emergency.
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We have adapted a large number of our Group Classes to stream live, online. Our studio group classes are temporarily suspended due to the national COVID-19 emergency but we are offering 25+ online classes a week
Mat Classes are designed for healthy individuals who want to work and tone their core muscles and increase whole-body strength, flexibility, and coordination while experiencing the deep health benefits and mind-body connection of traditional and contemporary Pilates.
Our specialized Therapeutic + Restorative Classes are appropriate for individuals with spinal conditions or bone density concerns or in post-rehab following injury or surgery. The pace of the classes is slow and gentle and the exercises are modified and specific.
We are temporarily offering online classes only at this time due to the COVID-19 national emergency.
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Explore the magnificence of the Pilates Reformer. This unique and specific workout will retrofit your body to move with grace, strength, precision and balance.
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The ultimate mind-body workout connects you to your breath and your centre , calms your mind and builds strength, coordination, concentration, power and grace.
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Discover the benefits, challenge and joyful movement of the full range of Pilates equipment with creative workouts on the Springboard, Chair, Bodhi, BOSU and more!
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Retrofit your body for the ever-changing challenges of a long and healthy life. Build the strength, balance, and confidence you need to keep doing what you love to do, whether recovering from injury, dealing with chronic aches and pains or simply looking to restore and revitalize.
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Your body goes through enormous changes during pregnancy. Our encouraging staff of Pilates professionals, many of them moms, are specifically trained to work with new and expectant mothers.
learn more– Robert Spence, Retrofit client since 2003.