Learn a little mindfulness.

Mindfulness Stress Reduction (MBSR)

Mindfulness Stress Reduction – Information Night

Learn practical ways to manage stress. Mindfulness-Based Stress Reduction (MBSR) is an eight-week intensive structured group program that provides instruction in mindfulness meditation practices.

This educational program helps develop capacity for greater calm and teaches practical skills to manage stress. Research has demonstrated improved behavioral outcomes including better sleep, lower blood pressure, and fewer worries.

Mindfulness Courses

MBSR Information Session

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If you’re considering a mindfulness program, join us for a free information session! We’ll give you a brief overview on how best to learn mindfulness and what programs we offer for you to develop a practice. Mindfulness is a non-judgmental way of paying attention to the present moment. Practising mindfulness helps you enhance your mental health. Research on 8-week mindfulness-based interventions (MBIs) shows it is beneficial for reducing stress, improving mood, and increasing focus.

Information Session
Wednesday, February 27, 2019.
6:30 – 7:30 pm

8-Week MBSR Group Program Starts in March.

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Orientation: Wednesday March 27 | 6:30pm-9:00pm
Course Dates: Wednesdays Apr 3 -May 22, 2019 | 6:30pm-9:00 pm
Silent Retreat: Sunday April 28, 2019 | 1:00 pm-7:00 pm

Barbara Grant

“Four months after my total hip replacement I returned to Retrofit to build back my strength and balance. My instructor took the time and attention to include the hospital’s most difficult and final exercises and with persistence and fun I feel better than before the operation. Now my spouse, three months following his double knee replacement is scheduled for one-on-one lessons. We’re going on a walking tour of Europe together this summer.”

– Cynthia Scott, Retrofit client since 2002