Graceful in pregnancy. Powerful in motherhood.
Your body goes through enormous changes during pregnancy. So does your life when you become a mother.Pilates will give you the strength, confidence and support your need to meet the demands of pregnancy, labour and delivery and new motherhood with grace and ease. Our encouraging staff of Pilates professionals, many of them moms, are specifically trained to work with new and expectant mothers.
Bump Pilates Saturdays 12:30 pm-1:25 pm
(Pre-Natal Machine) Build the pelvic floor, postural and core strength necessary for a healthy pregnancy, childbirth and recovery. Learn how to manage and avoid common pre and post natal concerns such as back pain and diastasis recti. Celebrate your strength, power and well-being and recognize and understand the changes your body is experiencing. Safe for all stages of pregnancy.
Baby Barre Mondays 11:30 am-12:25 pm
(Post-Natal Mat) Restore your core with targeted therapeutic Pilates and get your sweat on with a heart-pumping, baby-bonding Barre workout! This Pilates and Barre series is designed specifically for your post-baby body and expertly addresses your post-natal health and fitness concerns.