Keep doing what you love to do.
Get the strength, balance and confidence you need to live your life fully. Ride you bike. Garden. Travel. Or dance the night away.
Improve your fitness and health in an environment that is welcoming and inclusive. Progress at your pace to increase function and decrease pain, improve strength, balance, coordination and bone density and transform your bladder control.
Therapeutic + Restorative group classes can be appropriate for individuals with spinal conditions or bone density concerns or in post-rehab following injury or surgery. The pace of the classes is slow and gentle and the exercises are modified and specific.
Are you concerned about a specific injury, or condition? Are you rebuilding your strength and function after a traumatic brain injury or stroke? Work one-on-one with a thoughtful Pilates specialist who understands your needs and who will design a targeted program to get you on the road to recovery faster.