Faculty: Barbara Grant

Bodhi

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create
balanced class sequences using Balanced Body’s unique track system. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Make suspension training useful for everyone with progressions, regressions and modifications based on Balanced Body Movement Principles.
PMA/Balanced Body CEC: 16

 

 

Want to schedule BODHI Teacher Training for your group of 2-10 trainees? Custom training schedules can be arranged. Contact barbara@retrofit.ca for more information.

Teacher Training

- Cynthia Scott, Retrofit client since 2002

- Robert Spence, Retrofit client since 2003

- Margaret Kelch, Retrofit client since 2000.