The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create
balanced class sequences using Balanced Body’s unique track system. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Make suspension training useful for everyone with progressions, regressions and modifications based on Balanced Body Movement Principles.
PMA/Balanced Body CEC: 16
Want to schedule BODHI Teacher Training for your group of 2-10 trainees? Custom training schedules can be arranged. Contact firstname.lastname@example.org for more information.
"Four months after my total hip replacement I returned to Retrofit to build back my strength and balance. My instructor took the time and attention to include the hospital’s most difficult and final exercises and with persistence and fun I feel better than before the operation. Now my spouse, three months following his double knee replacement is scheduled for one-on-one lessons. We're going on a walking tour of Europe together this summer."
- Cynthia Scott, Retrofit client since 2002
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