Subscribe to sign-up for Retrofit Pilates newsletter.
Faculty: Barbara Grant
-Hybrid (Online & In-Person Instruction)
The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Make suspension training useful for everyone with progressions, regressions and modifications based on Balanced Body Movement Principles.
PMA/Balanced Body CEC: 16
Please check back for the next course date.
Want to schedule custom online Bodhi Teacher Training for your group? Custom training schedules can be arranged. Contact firstname.lastname@example.org for more information.