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Faculty: Barbara Grant
The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Make suspension training useful for everyone with progressions, regressions and modifications based on Balanced Body Movement Principles.
PMA/Balanced Body CEC: 16
2020 dates coming soon!
Want to schedule a Bodhi Teacher Training for your group of 2-10 trainees at Retrofit Pilates or on-site at your studio? Custom training schedules can be arranged. Contact email@example.com for more information.