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Reformer

Faculty: Ruth Ruttan & Barbara Grant

Reformer I
Reformer I introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions.
PMA/Balanced Body CEC: 18

We have completed our scheduled Reformer I Teacher Training for 2020.
If you would like to schedule a Custom Online Training Schedule for Reformer I Teacher Training please contact ruth@retrofit.ca for more information. Please check back for our 2021 Reformer I Teacher Training dates in the fall.

Reformer II & II have been temporarily cancelled and will be re-scheduled when the Studio re-opens after the COVID-19 emergency. If you would like to schedule a Custom Online Training Schedule for Reformer II and/or III Teacher Training please contact ruth@retrofit.ca for more information.

Reformer II
Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes to clients at different levels of ability is emphasized, along with variations on sequences and progressing your class from the beginning to intermediate level.
PMA/Balanced Body CEC: 16

Instructor: Ruth Ruttan
Cost: $645 + $80 Manual

Reformer III
Reformer III includes advanced exercises plus modifications for sports specific activities including dance, circus and gymnastics. Key exercise programing for advancing a client, plus tips for training the elite athletes are discussed.
PMA/Balanced Body CEC: 14

Instructor: Ruth Ruttan
Cost: $645 + $80 Manual