90-Minute ELDOA Workshop
Join us for a focused 90-minute ELDOA workshop rooted in the method with Master Pilates Instructor Jillian Bothwell.
Through precise, targeted postures, you’ll learn how to create space in specific joint regions and experience the powerful effects of decompression.
Each ELDOA posture is designed with the goal of:
• Improving joint mechanics
• Increasing blood flow
• Reducing pressure on spinal discs
• Enhancing posture
• Boosting overall body awareness and well-being
Expect mindful effort, deep fascial engagement, and a whole-body reset that leaves you feeling taller, lighter, and more connected.
Specialty Workshop
Eldoa with Jill Bothwell
March 22, 12:30-2:00
$75
Purchase Here