A 6-week series designed to explore the key principles of Pilates.
October 28 to November 25
Mondays at 6:00 – 7:00 pm
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications.
Mat 1 Oct 18-20
Mat 2 Nov 22-24
Mat 3 Dec 6-8
Learn the structure and function of bones, joints, muscles, tendons and ligaments by building them yourself on the Anatomy + Movement skeleton.
Starting October 26, 2019
A 6-week series designed to explore basic Reformer choreography, technique, and equipment transitions.
Sundays at 12:30 – 1:30 pm
November 3 to December 8
