Mindfulness & Meditation

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Monday, April 29, 2019


But what exactly does it mean to be mindful? And what does any of it have to do with movement?

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WHAT’S THE DIFFERENCE BETWEEN USING MY "CORE" AND USING MY "ABS"? Guest Post by Ruth Ruttan

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Wednesday, March 27, 2019


SO, WHAT IS THE DIFFERENCE BETWEEN USING MY “CORE” AND USING MY “ABS”? Sometimes you hear an instructor asking you to “engage/ use your core” other times you may hear “use your abdominals/ scoop your abs”. But what are you truly being asked to do?! To understand this better, let’s make sure we know the difference between your “core” and you “abs”.

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The Power of Pilates Personalized

Posted by: Barbara Grant


Monday, February 25, 2019


Pilates teachers are more than exercise instructors. We create exercise programs based in sound, scientific methodology using specific equipment to address the whole body’s response to injury. We train our clients to move better, with freedom, ease, strength and joy.

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Love Yourself

Posted by: Barbara Grant


Monday, January 28, 2019


It’s all about balance.

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Five Tips to a Healthy Gut. By Guest Writer Shawn Haines Shanahan

Posted by: Barbara Grant


Monday, January 14, 2019


There is not one quick fix to gut health, unfortunately. These tips all work together to create a more harmonious environment to promote healthy digestive and colon function.

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