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WHAT’S HAPPENING NOW!
Please join us for an all levels mat class to celebrate the memory of Paul AikinsRegister Now Oct
Learn the structure and function of bones, joints, muscles, tendons and ligaments by building them yourself on the Anatomy + Movement skeleton.
Starting October 26, 2019
The entry point into Balanced Body Teacher Training is the Movement Principles Course. This course is starting soon!
September 27 & 28, 2019
11:30 – 7:30 pm
A 6-week series designed to explore basic Reformer choreography, technique, and equipment transitions.
Sundays at 12:30 – 1:30 pm
September 22 to October 27
Are you taking care of yourself? I mean, really taking care of your “self?” Are you dedicating enough time to self-care? Are you meditating daily, eating clean, getting enough protein (but not too much animal protein), doing adequate strength training plus flexibility training plus 10,000 step per day? Are you getting enough sleep, taking time […]
It’s the dog days of summer and hopefully you are getting a well-deserved break from your usual routine. Whether your enjoying long weekends at the cottage, summer holidays away from home or evenings and weekends wandering the city streets and festivals, the long days and hot weather invite us to slow down and savour this […]
There is only one thing most of us fear more than change: when things stay the same. Change is inevitable. We know this. We long for it. We imagine how our lives will be better when things change; when we get a new job, find a new mate, lose 10 pounds or renovate the […]
Pilates to GO! Don’t let it go while you’re on the go! One of the hardest things to do is keep up your Pilates practice while on holidays! “Rest and Relaxation” is the name of the game, but at what cost? If you’re like me, it doesn’t take long to start feeling stiff, weak or […]