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Walk away with a happier back! This accessible movement class stretches you out while strengthening your deep spinal muscles.Reserve your spot! May
Because of the miracle of modern science and my home address, I received my first dose of the Covid vaccine last month, as did my husband. The only reaction I experienced was a profound sense of relief and gratitude. I hadn’t realized how much fear and anxiety I had been carrying about my loved ones […]
The sun is shining. Spring is here. Vaccines are rolling out. New projects are beginning. Plans are unfolding. There is promise in the air. … and then bam, we are right back where we started. Another spring, another lockdown. Since we’ve been essentially locked -down for the past year, what’s another 28 days? Déjà vu. […]
JACKIE PARDY Hello fellow pilates enthusiasts. Many of you know me at Retrofit as a client, a student, an instructor and as a familiar face in their promotional materials. I’d like to share my experience and thoughts about pilates with you. My very first class at Retrofit was in 2009 and from that point on, […]
I’m a little bit worried. I don’t feel so great. This quarantine is going on and on and on. It feels harder to handle this time. I’m worried about my kids. I’m worried about my business. Even though my parents are no longer living, I’m worried about all the elderly people in care homes – […]