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“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

Deep Core?

Wednesday, April, 2024

What is my “deep core” and should I be strengthening it? My phone keeps tabs on the amount of time I spend scrolling on Instagram. It’s a bit annoying because to be fair, I get a lot of inspiration and great programming ideas from watching Pilates videos on the ‘Gram, but I also spend way […]

Do the footwork!

Monday, March, 2024

  Maybe it’s the weather, maybe it’s the time of year, but I feel like I’m in a bit of a slump. Our bodies naturally downcycle after intense periods of high activity, so it’s normal to hit a wall, and it might mean that a reset is necessary. While I may benefit from time to […]

It’s a Leap Year!

Monday, February, 2024

I get very excited when I realize it’s a Leap Year. I’m not sure why, but that extra day feels like a bonus. What will I do with those extra 24 hours? I tend to associate February with the heart–Valentine’s Day, family, self-care, and, of course, cardiovascular health. I think we can all agree that […]

Why can it feel so hard to get started with an exercise program?

Wednesday, January, 2024

Why can it feel so hard to get started with an exercise program? We can imagine ourselves happily going to class, feeling energized and strong, doing things with our bodies that might have seemed impossible, but when it’s time to sign up, or show up, or pony up, we balk. There are a number of […]

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Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!