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New Client Specials

Purchase one month of unlimited classes for only $99!

Pilates Personalized

Book 3 Private Training Session personalized to your unique goals and receive a complimentary phone consultation and initial assessment, from $255.

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Workshops And Events

WHAT’S HAPPENING NOW!

Memorial Class for Paul

Please join us for an all levels mat class to celebrate the memory of Paul Aikins

Register Now Oct
03

Teacher Training – Anatomy in 3D

Learn the structure and function of bones, joints, muscles, tendons and ligaments by building them yourself on the Anatomy + Movement skeleton.
Starting October 26, 2019

Learn More Oct
26

Teacher Training – Movement Principles

The entry point into Balanced Body Teacher Training is the Movement Principles Course. This course is starting soon!

September 27 & 28, 2019
11:30 – 7:30 pm

Learn More Sep
27

Introduction to Reformer

A 6-week series designed to explore basic Reformer choreography, technique, and equipment transitions.
Sundays at 12:30 – 1:30 pm
September 22 to October 27

More Information Sep
22

“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

The Myth of Self-Care

Wednesday, September, 2019

Are you taking care of yourself? I mean, really taking care of your “self?” Are you dedicating enough time to self-care? Are you meditating daily, eating clean, getting enough protein (but not too much animal protein), doing adequate strength training plus flexibility training plus 10,000 step per day? Are you getting enough sleep, taking time […]

10 ways to make the most of summer!

Wednesday, July, 2019

It’s the dog days of summer and hopefully you are getting a well-deserved break from your usual routine. Whether your enjoying long weekends at the cottage, summer holidays away from home or evenings and weekends wandering the city streets and festivals, the long days and hot weather invite us to slow down and savour this […]

Change is Inevitable

Monday, June, 2019

There is only one thing most of us fear more than change: when things stay the same.   Change is inevitable. We know this. We long for it. We imagine how our lives will be better when things change; when we get a new job, find a new mate, lose 10 pounds or renovate the […]

Pilates to GO!

Monday, June, 2019

Pilates to GO! Don’t let it go while you’re on the go! One of the hardest things to do is keep up your Pilates practice while on holidays! “Rest and Relaxation” is the name of the game, but at what cost? If you’re like me, it doesn’t take long to start feeling stiff, weak or […]

Download The Retrofit App

Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!

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