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COVID-19 Mar
Wow! What a difference a month makes. This time last month we were planning all sorts of spring events at Retrofit and looking forward to travelling and attending international conferences and training. But as Judy Blume said, “That was then. This is now.” And now of course is something completely unprecedented, unexpected and uncertain. Now […]
This month, the Pilates community celebrates March Matness – an opportunity to practice and preach on the beauty and benefits of the Pilates Mat work. Mat Pilates remains tremendously popular around the world and this month your IG and Facebook feed will be full of images of fabulously fit people doing Mat exercises in stunning […]
Remember back a few short weeks ago when you decided it was finally time to make a change? Maybe it was that day you felt exhausted just trying to keep up with your grandkids or the dread you felt when you thought about wearing a bathing suit on your winter vacation. You decided you had […]
Ahh… the New Year. Everything seems ripe with possibility. This will be the year – the decade – where we really start to take our health seriously and Get in Shape! Lose the weight. Get the body we want! Print and social media will be promoting every diet plan and exercise scheme under the sun. […]
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