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Learn how you can solve common postural and strength imbalances and say bye-bye to your back pain.
Find out more! MayLearn foundational mindfulness practices you can use every day to improve your mood, decrease your stress and increase your focus and concentration.
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WATCH ANA’S AB SERIES WITH SHOULDER STABILITY! I learned Thomas Reid’s ‘weak link’ concept 30 years ago, in my competitive synchro days. The team members were of different levels. So our success as a team depended on our weakest swimmer – the weakest link. This is also true of your body: you are only as […]
See Carrie’s short demonstration of a PNF stretch (Proprioceptive Neuromuscular Facilitation) performed in a chair. Touching base with Carrie So here we are, two months since the province enforced emergency measures due to SARS-COV-2. It’s all starting to feel more like routine, is it not? Staying home for days on end, meeting each other over […]
My Quarantine Journal: Pandemics, Procrastination and Pilates By Joanna Webb So far this Pandemic my days are filled with Pilates and procrastination and a few other things I’ll leave out because they don’t start with the letter “P”. Yes it’s true. I’m a terrible procrastinator. Pandemics don’t help this particular proclivity. I haven’t mopped the floors. […]
It feels like we’ve been at this a long time. We are getting used to it, but it’s tiresome. What’s next? No one knows? How do we make plans? We can’t. My mom used to tell me that when she was raising her family, as soon as a special event ended or after they returned […]
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