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Pilates Can… Help You Reduce Stress Friends, I have to confess: I’m dealing with a lot of stress right now. I bet a lot of you are dealing with stress, too. The last few months have been a wild ride of elder care, kids moving home and then away again, kids starting college, family health […]
Pilates Can… Help You Touch Your Toes We’ve made it to November, which means it’s our anniversary month–Happy 24th Retrofit! A time for celebration and reflection. I’m happy to say that this is the year I’ve returned to The Mat. Not that I’ve ever truly been away from the Pilates mat repertoire, since I teach […]
Pilates Can… Reduce Shoulder Pain How are we already here? I expect a bit of a cold snap to welcome me into October, but instead I’ve been lulled along with these beautiful fall days and haven’t even pulled out my autumn sweaters. I had some personal goals for this year that I haven’t quite accomplished […]
Back to Life, Back to Reality I’ve got the end of summer blues, friends. From the minute the CNE opened, I’ve been feeling the impending end to cottage weekends and fruit salads and sweaty outdoor workouts. That first morning I felt a chill in the air, my heart sank a little. Back to school […]