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“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

What Does Self-Care Mean to You?

Sunday, May, 2021

Self-care is a trending idea, but truly it’s something many health and fitness professionals have been speaking about for decades. We know exercise is part of self -care. As Joseph Pilates said, “movement heals.” Everyone is recognizing how much movement and exercise contributes to our mental health. But what else contributes? What does self-care mean to you? I […]

Vaccines, Diet & Control

Thursday, April, 2021

Because of the miracle of modern science and my home address, I received my first dose of the Covid vaccine last month, as did my husband. The only reaction I experienced was a profound sense of relief and gratitude. I hadn’t realized how much fear and anxiety I had been carrying about my loved ones […]

WHEN CARAMEL POPCORN IS THE PERFECT CHOICE FOR LUNCH.

Monday, April, 2021

The sun is shining. Spring is here. Vaccines are rolling out. New projects are beginning. Plans are unfolding. There is promise in the air. … and then bam, we are right back where we started. Another spring, another lockdown. Since we’ve been essentially locked -down for the past year, what’s another 28 days?  Déjà vu. […]

Life Lessons I’ve Learned through Pilates

Thursday, February, 2021

JACKIE PARDY Hello fellow pilates enthusiasts. Many of you know me at Retrofit as a client, a student, an instructor and as a familiar face in their promotional materials. I’d like to share my experience and thoughts about pilates with you. My very first class at Retrofit was in 2009 and from that point on, […]

Download The Retrofit App

Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!