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WHAT’S HAPPENING NOW!
Learn Mat exercises that deepen your mind-body connection.Reserve your spot! Feb
Are you developing arthritis or generalized soreness in your hands and wrists? Losing grip strength and agility? Retrofit Pilates can help.Reserve your spot! Feb
Spread the love on Family Day with a playful all-level Pilates mat class in support of The Redwood Shelter.Reserve your spot! Feb
Remember back a few short weeks ago when you decided it was finally time to make a change? Maybe it was that day you felt exhausted just trying to keep up with your grandkids or the dread you felt when you thought about wearing a bathing suit on your winter vacation. You decided you had […]
Ahh… the New Year. Everything seems ripe with possibility. This will be the year – the decade – where we really start to take our health seriously and Get in Shape! Lose the weight. Get the body we want! Print and social media will be promoting every diet plan and exercise scheme under the sun. […]
It’s almost time to switch from our regular anxiety to our fancy Christmas anxiety. A friend of mine posted this the other day. It’s funny because it’s true. It’s so easy to get caught up in the stress of creating perfect holiday moments. But as we have learned from all the Whos down in Whoville, […]
TWENTY YEARS WENT BY. The year was 1999 and Pilates was pretty new in Toronto. There were less than a handful of studios, mostly downtown. I had recently completed one of the city’s first comprehensive Pilates teacher training programs. I was teaching private clients out of my west-end apartment and had started a Pilates program […]