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There is only one thing most of us fear more than change: when things stay the same. Change is inevitable. We know this. We long for it. We imagine how our lives will be better when things change; when we get a new job, find a new mate, lose 10 pounds or renovate the […]
Pilates to GO! Don’t let it go while you’re on the go! One of the hardest things to do is keep up your Pilates practice while on holidays! “Rest and Relaxation” is the name of the game, but at what cost? If you’re like me, it doesn’t take long to start feeling stiff, weak or […]
Mindfulness is trending. We are encouraged to be mindful in our day- to -day life to ease our stress, anxiety, and even depression. The concept is regularly used to describe typical human activities such as mindful parenting, mindful eating, and mindful exercise. But what exactly does it mean to be mindful? And what does […]
Summer is short in Canada and this year it’s been a long time coming. Now that it has finally arrived, you can feel the energy of people gearing up to savour its sweetness. We know we’ve got to get it before its gone! Ontario summers, both urban and rural, favour the great outdoors: hiking, biking, […]