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February 12 – 14, 2021
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications.
Limited spaces available
Unlock the secrets to increased strength, flexibility and vitality that will set you up for success in any Pilates class online or in-studio
February 26 – 28, 2021
Explore the Pilates principles of dynamic stability and functional core strength with the quintessential Pilates machine.
February 19 – 21, 2020
The Balanced Body Trapeze Table/Cadillac training provides a thorough introduction to the Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients.
It is that time of year again when we are compelled to change. Be better! Do better! Become the person we are meant to be, unencumbered by doubt and fear! Rada- rada -rada. The exhortations to get fit, build better habits or find our true calling are often not -so -thinly- veiled messages to implore […]
Compliments are so easy to give. And so powerful. They are almost guaranteed to engender a smile. Compliments are little acts of kindness wrapped up in sparkly tissue paper tied with a bow! They are as good to give as they are to receive. You look fantastic! I love your outfit! I came […]
Guest Blog by Master Instructor, Ana Cukic “Will my pain go away? Please make it go away!” I have made this desperate plea to health professionals over the years. I would be overwhelmed with both the pain and fear of not being able to do the things I love, as well as what I have […]
My Dearest Reformer, It feels like ages since I gazed upon you, lunged alongside you or sat longbox upon my sits bones lengthening my spine and the crown of my head up to the sky. I miss your long sleek carriage, your movable bits, and the endless positions we navigated together. From long to short, […]