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Purchase one month of unlimited classes for only $99!

Pilates Personalized

Book 3 Private Training Session personalized to your unique goals and receive a complimentary phone consultation and initial assessment, from $255.

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Retrofit Pilates in the Park!

Join us all summer long for FREE Retrofit Pilates in the Park.
Sundays at 11:30 am

More Information Jul
07

“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

Change is Inevitable

Monday, June, 2019

There is only one thing most of us fear more than change: when things stay the same.   Change is inevitable. We know this. We long for it. We imagine how our lives will be better when things change; when we get a new job, find a new mate, lose 10 pounds or renovate the […]

Pilates to GO!

Monday, June, 2019

Pilates to GO! Don’t let it go while you’re on the go! One of the hardest things to do is keep up your Pilates practice while on holidays! “Rest and Relaxation” is the name of the game, but at what cost? If you’re like me, it doesn’t take long to start feeling stiff, weak or […]

Mindfulness and Movement

Thursday, June, 2019

Mindfulness is trending.  We are encouraged to be mindful in our day- to -day life to ease our stress, anxiety, and even depression. The concept is regularly used to describe typical human activities such as mindful parenting, mindful eating, and mindful exercise.   But what exactly does it mean to be mindful? And what does […]

Get Outside

Wednesday, June, 2019

Summer is short in Canada and this year it’s been a long time coming. Now that it has finally arrived, you can feel the energy of people gearing up to savour its sweetness. We know we’ve got to get it before its gone! Ontario summers, both urban and rural, favour the great outdoors: hiking, biking, […]

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