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“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

Welcome! If we haven’t met before, I’m Pam.

Friday, July, 2021

I’m going to start this post the way I typically start my online Pilates classes, by way of introduction: Welcome! If we haven’t met before, I’m Pam. Even though I’ve been an instructor at Retrofit for almost seven years, this summer feels like a rebirth. It’s not just that I’ve assumed a different role at […]

From the Archives – Get Outside

Wednesday, June, 2021

Summer is short in Canada and this year it’s been a long time coming. Now that it has finally arrived, you can feel the energy of people gearing up to savour its sweetness. We know we’ve got to get it before its gone! Ontario summers, both urban and rural, favour the great outdoors: hiking, biking, […]

What Does Self-Care Mean to You?

Sunday, May, 2021

Self-care is a trending idea, but truly it’s something many health and fitness professionals have been speaking about for decades. We know exercise is part of self -care. As Joseph Pilates said, “movement heals.” Everyone is recognizing how much movement and exercise contributes to our mental health. But what else contributes? What does self-care mean to you? I […]

Vaccines, Diet & Control

Thursday, April, 2021

Because of the miracle of modern science and my home address, I received my first dose of the Covid vaccine last month, as did my husband. The only reaction I experienced was a profound sense of relief and gratitude. I hadn’t realized how much fear and anxiety I had been carrying about my loved ones […]

Download The Retrofit App

Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!