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Learn targeted, progressive exercises and stretches you can do every day to keep your hips healthy, your back and your shoulders pain free.Reserve your spot! Mar
March 12 – 14, 2021
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications.
Limited spaces available
Unlock the secrets to increased strength, flexibility and vitality that will set you up for success in any Pilates class online or in-studio
February 26 – 28, 2021
Explore the Pilates principles of dynamic stability and functional core strength with the quintessential Pilates machine.
JACKIE PARDY Hello fellow pilates enthusiasts. Many of you know me at Retrofit as a client, a student, an instructor and as a familiar face in their promotional materials. I’d like to share my experience and thoughts about pilates with you. My very first class at Retrofit was in 2009 and from that point on, […]
I’m a little bit worried. I don’t feel so great. This quarantine is going on and on and on. It feels harder to handle this time. I’m worried about my kids. I’m worried about my business. Even though my parents are no longer living, I’m worried about all the elderly people in care homes – […]
It is that time of year again when we are compelled to change. Be better! Do better! Become the person we are meant to be, unencumbered by doubt and fear! Rada- rada -rada. The exhortations to get fit, build better habits or find our true calling are often not -so -thinly- veiled messages to implore […]
Compliments are so easy to give. And so powerful. They are almost guaranteed to engender a smile. Compliments are little acts of kindness wrapped up in sparkly tissue paper tied with a bow! They are as good to give as they are to receive. You look fantastic! I love your outfit! I came […]