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Online Workshops And Events

WATCH FOR IN-STUDIO SPRING EVENTS

Online Workshop: Bye, Bye Back Pain

Learn how you can solve common postural and strength imbalances and say bye-bye to your back pain.

Find out more! May
21

Online Workshop: Introduction to Mindfulness Meditation

Learn foundational mindfulness practices you can use every day to improve your mood, decrease your stress and increase your focus and concentration.

Find out more! May
04

$99 Online Unlimited One Month Pass

Enjoy unlimited classes from the comfort and safety of your home

More Information Apr
01

Retrofit Goes Live

We are live streaming four classes a day.

More Information Mar
23

“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

Touching Base with Ana Cukic

Thursday, May, 2020

WATCH ANA’S AB SERIES WITH SHOULDER STABILITY! I learned Thomas Reid’s ‘weak link’ concept 30 years ago, in my competitive synchro days. The team members were of different levels. So our success as a team depended on our weakest swimmer – the weakest link. This is also true of your body: you are only as […]

Touching Base with Carrie Lynn Nieves

Friday, May, 2020

See Carrie’s short demonstration of a PNF stretch (Proprioceptive Neuromuscular Facilitation) performed in a chair. Touching base with Carrie So here we are, two months since the province enforced emergency measures due to SARS-COV-2. It’s all starting to feel more like routine, is it not? Staying home for days on end, meeting each other over […]

My Quarantine Journal: Pandemics, Procrastination and Pilates

Thursday, May, 2020

My Quarantine Journal:  Pandemics, Procrastination and Pilates By Joanna Webb So far this Pandemic my days are filled with Pilates and procrastination and a few other things I’ll leave out because they don’t start with the letter “P”.  Yes it’s true.   I’m a terrible procrastinator.  Pandemics don’t help this particular proclivity. I haven’t mopped the floors.  […]

The Quarantine Continues!

Tuesday, April, 2020

It feels like we’ve been at this a long time. We are getting used to it, but it’s tiresome. What’s next? No one knows? How do we make plans? We can’t. My mom used to tell me that when she was raising her family, as soon as a special event ended or after they returned […]

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Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!

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