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News, Online Workshops And Events


Pilates for Sore Backs & Stiff Shoulders

Learn targeted, progressive exercises and stretches you can do every day to keep your hips healthy, your back and your shoulders pain free.

Reserve your spot! Mar

Teacher Training – Mat I

March 12 – 14, 2021
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications.

More Information Feb

Transform with Pilates

Limited spaces available
Unlock the secrets to increased strength, flexibility and vitality that will set you up for success in any Pilates class online or in-studio

Find out more! Feb

Teacher Training – Reformer I

February 26 – 28, 2021
Explore the Pilates principles of dynamic stability and functional core strength with the quintessential Pilates machine.

More Information Feb

“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

Life Lessons I’ve Learned through Pilates

Thursday, February, 2021

JACKIE PARDY Hello fellow pilates enthusiasts. Many of you know me at Retrofit as a client, a student, an instructor and as a familiar face in their promotional materials. I’d like to share my experience and thoughts about pilates with you. My very first class at Retrofit was in 2009 and from that point on, […]

I ❤️ Retrofit

Thursday, January, 2021

I’m a little bit worried. I don’t feel so great. This quarantine is going on and on and on. It feels harder to handle this time. I’m worried about my kids. I’m worried about my business. Even though my parents are no longer living, I’m worried about all the elderly people in care homes – […]

Stay the Course.

Sunday, January, 2021

It is that time of year again when we are compelled to change. Be better! Do better! Become the person we are meant to be, unencumbered by doubt and fear! Rada- rada -rada. The exhortations to get fit, build better habits or find our true calling are often not -so -thinly- veiled messages to implore […]

The Power of a Compliment

Monday, November, 2020

Compliments are so easy to give. And so powerful. They are almost guaranteed to engender a smile. Compliments are little acts of kindness wrapped up in sparkly tissue paper tied with a bow! They are as good to give as they are to receive.   You look fantastic! I love your outfit!   I came […]

Download The Retrofit App

Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!