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Saturday September 7, 2019
2:30 – 5:30 pm
A 6-week series designed to explore basic Reformer choreography, technique, and equipment transitions.
Sundays at 12:30 – 1:30 pm
September 22 to October 27
A 6-week series designed to explore the key principles of Pilates.
Tuesdays at 6:00 – 7:00 pm
October 1 – November 5
Join us all summer long for FREE Retrofit Pilates in the Park.
Sundays at 11:30 am
It’s the dog days of summer and hopefully you are getting a well-deserved break from your usual routine. Whether your enjoying long weekends at the cottage, summer holidays away from home or evenings and weekends wandering the city streets and festivals, the long days and hot weather invite us to slow down and savour this […]
There is only one thing most of us fear more than change: when things stay the same. Change is inevitable. We know this. We long for it. We imagine how our lives will be better when things change; when we get a new job, find a new mate, lose 10 pounds or renovate the […]
Pilates to GO! Don’t let it go while you’re on the go! One of the hardest things to do is keep up your Pilates practice while on holidays! “Rest and Relaxation” is the name of the game, but at what cost? If you’re like me, it doesn’t take long to start feeling stiff, weak or […]
Mindfulness is trending. We are encouraged to be mindful in our day- to -day life to ease our stress, anxiety, and even depression. The concept is regularly used to describe typical human activities such as mindful parenting, mindful eating, and mindful exercise. But what exactly does it mean to be mindful? And what does […]