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OUR PROGRAMS

Here’s What We Offer.

New Client Specials

Purchase one month of unlimited classes for only $99!

Pilates Personalized

Book 3 Private Training Session personalized to your unique goals and receive a complimentary phone consultation and initial assessment, from $255.

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Workshops And Events

WHAT’S HAPPENING NOW!

Jingle Bells Class!

Join Shawn for a fun and free jingly mat class!

Reserve your spot! Dec
12

Seasonal Sanity Class!

Caught up in the madness of this busy season?
Join Barbara for a stress-reducing 45-minute class combining restorative movement and mindfulness.

Reserve your spot! Dec
18

Redwood Gift Card Drive

Help continue a Retrofit tradition and to brighten the season for woman and children in our community by donating a Walmart Gift Card or cash to our Annual Redwood Shelter Gift Card Drive.

More Information Dec
01

Introduction to Apparatus and Small Equipment

This 6-week series is designed to introduce you to the benefits and challenges of the full range of Pilates equipment.

More Information Jan
06

“There is a level of enthusiasm for Pilates that I don’t think exists in other studios. You do things you would never think your body can do!”

– Margaret Kelch, Retrofit client since 2000.

Keep it Simple

Friday, November, 2019

It’s almost time to switch from our regular anxiety to our fancy Christmas anxiety. A friend of mine posted this the other day. It’s funny because it’s true. It’s so easy to get caught up in the stress of creating perfect holiday moments. But as we have learned from all the Whos down in Whoville, […]

In the blink of an eye…

Monday, November, 2019

TWENTY YEARS WENT BY. The year was 1999 and Pilates was pretty new in Toronto. There were less than a handful of studios, mostly downtown. I had recently completed one of the city’s first comprehensive Pilates teacher training programs. I was teaching private clients out of my west-end apartment and had started a Pilates program […]

Movement is Medicine

Friday, September, 2019

Most people admit they feel great after Pilates class. No matter how reluctant we may feel about getting to the studio, completing our workout leaves us feeling satisfied, mentally alert and physically at ease. Movement – as long as it’s appropriate to our needs – does make us feel better, often immediately, always in the […]

The Myth of Self-Care

Wednesday, September, 2019

Are you taking care of yourself? I mean, really taking care of your “self?” Are you dedicating enough time to self-care? Are you meditating daily, eating clean, getting enough protein (but not too much animal protein), doing adequate strength training plus flexibility training plus 10,000 step per day? Are you getting enough sleep, taking time […]

Download The Retrofit App

Download the Retrofit Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!

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