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Self-care is a trending idea, but truly it’s something many health and fitness professionals have been speaking about for decades. We know exercise is part of self -care. As Joseph Pilates said, “movement heals.” Everyone is recognizing how much movement and exercise contributes to our mental health. But what else contributes? What does self-care mean to you? I […]
Because of the miracle of modern science and my home address, I received my first dose of the Covid vaccine last month, as did my husband. The only reaction I experienced was a profound sense of relief and gratitude. I hadn’t realized how much fear and anxiety I had been carrying about my loved ones […]
The sun is shining. Spring is here. Vaccines are rolling out. New projects are beginning. Plans are unfolding. There is promise in the air. … and then bam, we are right back where we started. Another spring, another lockdown. Since we’ve been essentially locked -down for the past year, what’s another 28 days? Déjà vu. […]
JACKIE PARDY Hello fellow pilates enthusiasts. Many of you know me at Retrofit as a client, a student, an instructor and as a familiar face in their promotional materials. I’d like to share my experience and thoughts about pilates with you. My very first class at Retrofit was in 2009 and from that point on, […]
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