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I’m writing this blog post after a long weekend in Muskoka. A break that feels at once too short, and also a privilege and an indulgence. I consciously watched the sun set three evenings in a row. I happily played in the water, but I didn’t do a workout or count strokes. I went zip […]
Are there days when working out feels like a slog to you? When you have to drag yourself to the gym or the Pilates studio? Do your sneakers waiting at the door taunt you each time you pass by? As much as we know that staying active and strong is good for us, and generally […]
In many areas of my life, it has been emphasized repeatedly: Strive for progress, not perfection. Focus on the journey, not the destination. Which makes good sense, but how exactly do we measure progress? Or maybe the better question is: how do we CHOOSE to measure progress? In the first summer of the pandemic (yikes…are […]
We’re hitting our stride, friends! Spring training got us through those April showers, and it’s been great to see so many of you in the studio–again and for the first time! We’re looking at offering a few hybrid mat classes soon so those of you online can enjoy the energy of a studio class, even […]
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