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WHAT’S HAPPENING NOW!
New to Retrofit Pilates or just getting back into a regular routine? Join us for an informative discussion on best practices to make sure you get what you need from your exercise program.Reserve your spot! Jan
Ahh… the New Year. Everything seems ripe with possibility. This will be the year – the decade – where we really start to take our health seriously and Get in Shape! Lose the weight. Get the body we want! Print and social media will be promoting every diet plan and exercise scheme under the sun. […]
It’s almost time to switch from our regular anxiety to our fancy Christmas anxiety. A friend of mine posted this the other day. It’s funny because it’s true. It’s so easy to get caught up in the stress of creating perfect holiday moments. But as we have learned from all the Whos down in Whoville, […]
TWENTY YEARS WENT BY. The year was 1999 and Pilates was pretty new in Toronto. There were less than a handful of studios, mostly downtown. I had recently completed one of the city’s first comprehensive Pilates teacher training programs. I was teaching private clients out of my west-end apartment and had started a Pilates program […]
Most people admit they feel great after Pilates class. No matter how reluctant we may feel about getting to the studio, completing our workout leaves us feeling satisfied, mentally alert and physically at ease. Movement – as long as it’s appropriate to our needs – does make us feel better, often immediately, always in the […]