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My Dearest Reformer, It feels like ages since I gazed upon you, lunged alongside you or sat longbox upon my sits bones lengthening my spine and the crown of my head up to the sky. I miss your long sleek carriage, your movable bits, and the endless positions we navigated together. From long to short, […]
There have been three things that have kept me sane and helped me keep fear and anxiety at bay over the past several months of quarantine, closure, political and economic upheaval and racial tension. Firstly, the love of and caring for and by my family has been paramount. There is nothing like a global crisis […]
It’s the dog days of summer. This year, more than any other, we need to rest, reflect and prepare for what lies ahead. The stress, change, and uncertainty of the last five months has been exhausting. For more than 20 years, Retrofit has helped change people’s lives for the better by providing a safe, compassionate, […]
WATCH MINAQU’AS WRIST & FINGER RELEASE STRETCHES Hello to everyone in the Retrofit community! I miss you all. As many people have in these pandemic times, I’ve turned to cooking and baking as an outlet. My partner Max and I started baking bread together when we were first dating as a way to get to […]
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