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I’m going to start this post the way I typically start my online Pilates classes, by way of introduction: Welcome! If we haven’t met before, I’m Pam. Even though I’ve been an instructor at Retrofit for almost seven years, this summer feels like a rebirth. It’s not just that I’ve assumed a different role at […]
Summer is short in Canada and this year it’s been a long time coming. Now that it has finally arrived, you can feel the energy of people gearing up to savour its sweetness. We know we’ve got to get it before its gone! Ontario summers, both urban and rural, favour the great outdoors: hiking, biking, […]
Self-care is a trending idea, but truly it’s something many health and fitness professionals have been speaking about for decades. We know exercise is part of self -care. As Joseph Pilates said, “movement heals.” Everyone is recognizing how much movement and exercise contributes to our mental health. But what else contributes? What does self-care mean to you? I […]
Because of the miracle of modern science and my home address, I received my first dose of the Covid vaccine last month, as did my husband. The only reaction I experienced was a profound sense of relief and gratitude. I hadn’t realized how much fear and anxiety I had been carrying about my loved ones […]