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WHAT’S HAPPENING NOW!
To celebrate 20 years every Friday we will draw for several great prizes!FIND OUT MORE Nov
Celebrate Retrofit’s 20th with a fun Bingo. Stop by the Client Services desk to grab your bingo card.FIND OUT MORE Nov
A 6-week series designed to explore basic Reformer choreography, technique, and equipment transitions.
Sundays at 12:30 – 1:30 pm
November 3 to December 8
A 6-week series designed to explore the key principles of Pilates.
October 28 to December 2
Mondays at 6:00 – 7:00 pm
TWENTY YEARS WENT BY. The year was 1999 and Pilates was pretty new in Toronto. There were less than a handful of studios, mostly downtown. I had recently completed one of the city’s first comprehensive Pilates teacher training programs. I was teaching private clients out of my west-end apartment and had started a Pilates program […]
Most people admit they feel great after Pilates class. No matter how reluctant we may feel about getting to the studio, completing our workout leaves us feeling satisfied, mentally alert and physically at ease. Movement – as long as it’s appropriate to our needs – does make us feel better, often immediately, always in the […]
Are you taking care of yourself? I mean, really taking care of your “self?” Are you dedicating enough time to self-care? Are you meditating daily, eating clean, getting enough protein (but not too much animal protein), doing adequate strength training plus flexibility training plus 10,000 step per day? Are you getting enough sleep, taking time […]
It’s the dog days of summer and hopefully you are getting a well-deserved break from your usual routine. Whether your enjoying long weekends at the cottage, summer holidays away from home or evenings and weekends wandering the city streets and festivals, the long days and hot weather invite us to slow down and savour this […]