Posture focused exercises, to help relieve persistent back and hip pain.
Join Master Instructor Jill Bothwell for this 75-minute class. All proceeds go to the Legacy of Hope Foundation.

Attendance is by a minimum $25 donation.
1. Please donate using the link below.
2. Register for the online class to reserve your spot (In-studio spots are sold out).

Legacy of Hope Foundation
We are a national Indigenous charitable organization with the mandate to educate and create awareness and understanding about the Residential School System, including the intergenerational impacts such as the removal of generations of Indigenous children from their families, including the Sixties Scoop, the post-traumatic stress disorders that many First Nations, Inuit, and Metis continue to experience, all while trying to address racism, foster empathy and understanding and inspire action to improve the situation of Indigenous Peoples today. The LHF supports the ongoing healing process of Residential School Survivors, and their families and seeks their input on projects that honour them.

DONATE HERE
REGISTER FOR THE CLASS HERE

See you in Class!