NOVEMBER WORKSHOP – TO KEGAL OR NOT TO KEGAL…

With so much information out there about pelvic health, how do you actually know if you’re doing the “right” thing?
Guess what? There is no single “right” approach. We know bodies are diverse, and what works wonders for one person might not be what your system needs. Do you know what your system needs? A prescriptive, one-size-fits-all solution rarely works.
If you find yourself thinking: “Something is wrong with me,” “I’m just weak,” or “This is what happens when you get old,” let’s change that inner dialogue. You aren’t broken.

Join Retrofit Master Instructor Ana Cukic
for this informative 90 minute workshop.

Sunday November 1, 2026
12:30pm – 2:00pm
Studio 106

What we will explore in this workshop:

Pelvic Awareness: Drop the judgment and learn how to truly sense your pelvis. If you have an awareness blind spot regarding your own pelvis, it’s tough to build a functional foundation

Whole-Body Integration: Move beyond simple “squeezing”. Experience how the pelvic floor reacts dynamically to your breath, your posture, and even your feet!

The Pilates Connection: As a dynamic part of the picture, the pelvic floor changes shape and reacts constantly to how you move. Discover how your core functions as an integrated, moving whole. Experience how the pelvic floor muscles respond to movement, not just commands.

Your body isn’t broken – it just needs context.
Come connect, build your foundation, and learn how to support your pelvic health for the long haul.

IN-STUDIO $90.
In-Studio registration includes a stability ball, flex band and infinity band to use during the Workshop and to take home.

ON-LINE $75.
On-line purchase does not include props.

Register Here

Disclaimer: This educational workshop is intended for body awareness and movement optimization purposes only. It does not provide medical diagnoses, treatment, or clinical intervention. If you are experiencing persistent pelvic floor dysfunction, pain, or medical conditions, please consult a qualified pelvic floor physical therapist or medical professional for personalized clinical care.