Connect to your breath and your core, calm your mind, and build strength, coordination, and balance. The ultimate mind-body workout, adaptable for everyone. All classes take place in our courtyard- level Mat studio.
Class ScheduleFocus on form and precision with a work-out of traditional and contemporary Mat exercises. Deepen your mind-body connection and build whole-body strength from the inside out. Classes take place in-studio and live online.
Create a strong and powerful core with a full-body workout that combines the best from the traditional Mat repertoire along with some fun twists and creative challenges. Be ready to move and sweat! Classes take place in-studio and live online.
Increase strength, stability and balance with Pilates exercises that are safe and effective for everyone. Includes strength and balance exercises seated or standing with a straight back dining -room style chair, along with gentle exercises on a mat. Classes take place in our Mat studio and/or online live via zoom.
Creative Reformer variations with props on the Mat provide a challenging workout for upper and lower body, the core and the abs. Restorative stretching and focused breathing leaves you calm and refreshed. Classes take place in our Mat studio and/or online live via zoom.
Get strengthened and lengthened and feel great with this 30-minute full-body flow of classical and contemporary Pilates. Classes take place in our Mat studio and/or online live via zoom.
Return your body to its ideal alignment, energy and postural health with a series of gentle and effective stretching, strengthening, and mindfulness exercises. Classes take place in our Mat studio and/or online live via zoom.
June S. Retrofit Client since 2015