Move better, be stronger, feel great!

Retrofit Senior Instructor

I spent over 15 really rewarding years in the marketing industry – during this time Pilates helped me address flexibility and postural opportunities that I had developed from working in a corporate environment. I was amazed at how my body responded – I moved and felt better and it showed. As I increased my Pilates practice, so did the the benefits to my body. I know that I am in better shape now than I was 20 years ago, even though my body will always be a work in progress! I pursued Pilates teaching because I became excited about sharing the benefits that I experience every day. I loved coaching and mentoring in my corporate career – doing so as a Pilates instructor is a natural extension of that. I love how Pilates can benefit every body, regardless of fitness, weight, or age. I love when clients see the results in their own bodies. I have a particular interest in Therapeutic and Restorative Pilates because I have spent a lot of time with senior citizens, and I have seen first hand how important it is to keep the body strong and mobile as we age – so that we can continue to move safely, and independently, and pain free. Our lives are busy – we need to have healthy, strong, flexible bodies to support us. I bring energy and enthusiasm to all that I do, and I am particularly excited to help share the benefits of Pilates with others.

Comprehensive Balanced Body Certified Instructor, 2021
Balanced Body Certified Mat and Reformer Instructor, 2017
RetrofitPro:Pre/Post Natal

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